{"id":1870,"date":"2020-04-12T12:38:45","date_gmt":"2020-04-12T10:38:45","guid":{"rendered":"https:\/\/www.barakabike.es\/?p=1870"},"modified":"2020-04-25T13:33:47","modified_gmt":"2020-04-25T11:33:47","slug":"deporte-durante-el-confinamiento","status":"publish","type":"post","link":"https:\/\/www.barakabike.es\/eu\/2020\/04\/deporte-durante-el-confinamiento\/","title":{"rendered":"Kirola etxean konfinamendu garaian"},"content":{"rendered":"<p><strong>Baraka Bike Txirrindularitza Klubeko<\/strong> familiak ez dira gelditzen, konfinatuta egon arren. Aste batzuk daramatzagu bizikleta aparkatuak, korrika egiteko zapatilak, patinak, baloiak, kimonoak eta kirol-osagarrien zerrenda luzea armairuan gordeta dazkagula. Gure eguneroko bizitza gauetik goizera aldatu da, baina sasoian egoteko kirola egiteko gogoa ez da gelditu.<\/p>\n<p><!--more-->Zorionekoak ere izan dira, errulo-arrabolak edo interaktiboak, spinning-bizikletak, bizikleta eliptikoak, korrika egiteko zintak, etab dagoenik zituztenak. Eta honelako tresnak ez zituenak on line erosi ahal izan zituen, auzokoari eskatu edo originaltasunez betetako etxeko asmakizunekin, simulatu zituen. Bir-asmatu eta egokitu ere egin gara, egoera normalean burutik pasatu ere egin ez zitzaizkigun kirolak egiteko. Streching, core, yoga, pilates, erlaxazioa, kalistenia, body combat, body fit, TRX bezalako kirolak, interaktiboki eginak, taldeka edo bakarka. Denak balio du.<\/p>\n<p>Kirol-biziraupeneko ariketa horren adibidea ageri da etxean hainbat modutan eta, batzuetan, buru-belarri, <strong>klubeko familien &#8220;etxeko kirola&#8221; collage honetan. <\/strong>Kirolak, zalantzarik gabe, lagundu egiten digu entzierroko egun luze hauek aurrera eramaten. <strong>Kirolak<\/strong> egongelan, sukaldean, terrazan edo pasiloan eragindako palpitazio horiek <strong>egonkortu egiten dute<\/strong> kanpora ateratzeko eta gure lagun eta familiekin kirolaz gozatzeko daukagun ziurgabetasuna eta pazientzia.<\/p>\n<p>Egunak, asteak pasatu eta hemen jarraituko dugu, <strong>aurre eginez<\/strong>, pandemia beldurgarri honen eta betiko dirudien konfinamendu honen amaieraren zain. Lehenago edo geroago itzuliko gara, eta leku enblematiko horiek berreskuratuko ditugu, gaur egun basamortuak, garai batean gureak izan zirenak eta arnasik gabe , gure frontean izerdi\u00a0 eta ahalegin handiekin hainbestetan hartu ditugunak. Humar\u00e1n, Pe\u00f1a Angulo, El Haya, Kobar\u00f3n, Gorostiza, Pe\u00f1as Negras, El Tojo, Burtzako, Pico de la Cruz, Eretza, Piruli, Galdamesko gaina, Bide Berdea eta Somorrostroko hondartzarainoko gure bidegorria <strong>gureak izango dira berriro ere<\/strong>.<\/p>\n<p>Osasuna! Hau Baraka Bike da!<\/p>\n<p><a href=\"https:\/\/www.barakabike.es\/wp-content\/uploads\/2020\/04\/collage.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1888\" src=\"https:\/\/www.barakabike.es\/wp-content\/uploads\/2020\/04\/collage-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Sentitzen dugu, baina sarrera hau %LANG-z:, : eta % bakarrik dago.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":1894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kirola etxean konfinamendu garaian -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kirola etxean konfinamendu garaian -\" \/>\n<meta property=\"og:description\" content=\"Sentitzen dugu, baina sarrera hau %LANG-z:, : eta % bakarrik dago.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-12T10:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-25T11:33:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.barakabike.es\/wp-content\/uploads\/2020\/04\/collage-0-e1586693024866.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"C.C. Baraka Bike\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"C.C. Baraka Bike\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/\"},\"author\":{\"name\":\"C.C. Baraka Bike\",\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/#\\\/schema\\\/person\\\/514fe57c05a024b80e70800f7830d411\"},\"headline\":\"Kirola etxean konfinamendu garaian\",\"datePublished\":\"2020-04-12T10:38:45+00:00\",\"dateModified\":\"2020-04-25T11:33:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/\"},\"wordCount\":651,\"image\":{\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.barakabike.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/collage-0-e1586693024866.jpg\",\"articleSection\":[\"general\"],\"inLanguage\":\"eu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/\",\"url\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/\",\"name\":\"[:es]Deporte en casa durante el confinamiento[:eu]Kirola etxean konfinamendu garaian[:] -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.barakabike.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/collage-0-e1586693024866.jpg\",\"datePublished\":\"2020-04-12T10:38:45+00:00\",\"dateModified\":\"2020-04-25T11:33:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/#\\\/schema\\\/person\\\/514fe57c05a024b80e70800f7830d411\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/#breadcrumb\"},\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.barakabike.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/collage-0-e1586693024866.jpg\",\"contentUrl\":\"https:\\\/\\\/www.barakabike.es\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/collage-0-e1586693024866.jpg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/2020\\\/04\\\/deporte-durante-el-confinamiento\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.barakabike.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deporte en casa durante el confinamiento\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/#website\",\"url\":\"https:\\\/\\\/www.barakabike.es\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.barakabike.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.barakabike.es\\\/#\\\/schema\\\/person\\\/514fe57c05a024b80e70800f7830d411\",\"name\":\"C.C. Baraka Bike\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/68caacd8fbde929b7f6a549d7e5e0833779adcb964cc45915280f391aced8d6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/68caacd8fbde929b7f6a549d7e5e0833779adcb964cc45915280f391aced8d6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/68caacd8fbde929b7f6a549d7e5e0833779adcb964cc45915280f391aced8d6b?s=96&d=mm&r=g\",\"caption\":\"C.C. Baraka Bike\"},\"url\":\"https:\\\/\\\/www.barakabike.es\\\/eu\\\/author\\\/jorge\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[:es]Deporte en casa durante el confinamiento[:eu]Kirola etxean konfinamendu garaian[:] -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/","og_locale":"en_US","og_type":"article","og_title":"Kirola etxean konfinamendu garaian -","og_description":"Sentitzen dugu, baina sarrera hau %LANG-z:, : eta % bakarrik dago.","og_url":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/","article_published_time":"2020-04-12T10:38:45+00:00","article_modified_time":"2020-04-25T11:33:47+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.barakabike.es\/wp-content\/uploads\/2020\/04\/collage-0-e1586693024866.jpg","type":"image\/jpeg"}],"author":"C.C. Baraka Bike","twitter_card":"summary_large_image","twitter_misc":{"Written by":"C.C. Baraka Bike","Est. reading time":"3 minutua"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/#article","isPartOf":{"@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/"},"author":{"name":"C.C. Baraka Bike","@id":"https:\/\/www.barakabike.es\/#\/schema\/person\/514fe57c05a024b80e70800f7830d411"},"headline":"Kirola etxean konfinamendu garaian","datePublished":"2020-04-12T10:38:45+00:00","dateModified":"2020-04-25T11:33:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/"},"wordCount":651,"image":{"@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/#primaryimage"},"thumbnailUrl":"https:\/\/www.barakabike.es\/wp-content\/uploads\/2020\/04\/collage-0-e1586693024866.jpg","articleSection":["general"],"inLanguage":"eu"},{"@type":"WebPage","@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/","url":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/","name":"[:es]Deporte en casa durante el confinamiento[:eu]Kirola etxean konfinamendu garaian[:] -","isPartOf":{"@id":"https:\/\/www.barakabike.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/#primaryimage"},"image":{"@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/#primaryimage"},"thumbnailUrl":"https:\/\/www.barakabike.es\/wp-content\/uploads\/2020\/04\/collage-0-e1586693024866.jpg","datePublished":"2020-04-12T10:38:45+00:00","dateModified":"2020-04-25T11:33:47+00:00","author":{"@id":"https:\/\/www.barakabike.es\/#\/schema\/person\/514fe57c05a024b80e70800f7830d411"},"breadcrumb":{"@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/#breadcrumb"},"inLanguage":"eu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/"]}]},{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/#primaryimage","url":"https:\/\/www.barakabike.es\/wp-content\/uploads\/2020\/04\/collage-0-e1586693024866.jpg","contentUrl":"https:\/\/www.barakabike.es\/wp-content\/uploads\/2020\/04\/collage-0-e1586693024866.jpg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.barakabike.es\/2020\/04\/deporte-durante-el-confinamiento\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.barakabike.es\/"},{"@type":"ListItem","position":2,"name":"Deporte en casa durante el confinamiento"}]},{"@type":"WebSite","@id":"https:\/\/www.barakabike.es\/#website","url":"https:\/\/www.barakabike.es\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.barakabike.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu"},{"@type":"Person","@id":"https:\/\/www.barakabike.es\/#\/schema\/person\/514fe57c05a024b80e70800f7830d411","name":"C.C. Baraka Bike","image":{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/secure.gravatar.com\/avatar\/68caacd8fbde929b7f6a549d7e5e0833779adcb964cc45915280f391aced8d6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68caacd8fbde929b7f6a549d7e5e0833779adcb964cc45915280f391aced8d6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68caacd8fbde929b7f6a549d7e5e0833779adcb964cc45915280f391aced8d6b?s=96&d=mm&r=g","caption":"C.C. Baraka Bike"},"url":"https:\/\/www.barakabike.es\/eu\/author\/jorge\/"}]}},"_links":{"self":[{"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/posts\/1870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/comments?post=1870"}],"version-history":[{"count":0,"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/posts\/1870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/media\/1894"}],"wp:attachment":[{"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/media?parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/categories?post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.barakabike.es\/eu\/wp-json\/wp\/v2\/tags?post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}